Providing Telehealth Sessions Only

Brighton Psychological Services, PLLC

Providing you with the tools and support to reach your goals.
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Services

Mental Health

We provide evidence-based assessment and psychotherapy for a variety of clinical disorders.

ANXIETY DISORDERS:

Generalized anxiety, panic attacks, performance, social anxiety, specific phobia, post-traumatic stress, obsessive-compulsive, career- related stress, separation anxiety

MOOD DISORDERS:

Depression, dysthymia, mania, grief & bereavement, loneliness, premenstrual dysphoric disorder

ADJUSTMENT-, TRAUMA-, & STRESSOR-RELATED DISORDERS:

Adjustment disorders (school, relationships, identity, gender, work, family, health, parenting, financial), post-traumatic stress disorder, acute stress disorder

EATING & BODY IMAGE:

Anorexia nervosa, bulimia nervosa, binge eating disorder, inappropriate compensatory behaviors (e.g., purging), muscle dysmorphia (i.e., reverse anorexia)

OBSESSIVE-COMPULSIVE & RELATED DISORDERS:

Obsessive-compulsive disorder, body dysmorphic disorder, hoarding disorder, trichotillomania, excoriation disorder

ADDICTIVE DISORDERS & BEHAVIORS:

Alcohol, cannabis, cigarette, internet, gaming, over-exercise, shopping addiction, sex addiction

Behavioral Medicine

We assist adolescents and adults with lifestyle behavior change and disease prevention, as well as management of chronic medical conditions.

WEIGHT LOSS:

Dietary & exercise counseling, binge & emotional eating, weight loss maintenance, Type II diabetes management

ADDICTIVE BEHAVIORS:

Alcohol, tobacco, & other drugs, internet, gaming, hoarding, sex, shopping

SLEEP:

Insomnia, poor sleep quality & daytime fatigue, sleep-wake schedule disorders, nightmares, sleep terrors, night eating, sleep walking & talking

STRESS MANAGEMENT:

Mindfulness meditation, relaxation breathing, progressive muscle relaxation, mental imagery, autogenic training/self-hypnosis, stress inoculation, cognitive appraisal adaptation

PAIN:

Coping with lower back pain, headache, arthritis, sports injuries 

PHYSICAL REHABILITATION:

Adjusting to cardiovascular rehab, orthopedic & sport injuries

MANAGEMENT OF CHRONIC MEDICAL CONDITIONS:

Coping with covid-19, gastrointestinal diseases (e.g., celiac disease, irritable bowel syndrome), diabetes, heart disease, cancer, end-stage renal disease, pulmonary disease, post-transplant, post-bariatric surgery, HIV

HEALTH-RELATED EMOTION REGULATION:

Coping with Type A personality, covid-19 pandemic, anger, fear & worry, pessimism, burnout, loneliness, fatigue

Coaching

We work with individuals to find purpose and motivation, as well as to facilitate achievement, peak performance, and self-actualization.

LIFE:

Assertiveness, communication training, executive functioning & meta-cognitive planning, goal-setting, life transitions (e.g., education, moving locations), meaning & fulfillment, relationships (e.g., marriage, divorce, caregiving (e.g., aging parent), self-compassion, self-actualization, time management

PERFORMANCE:

Public speaking, leadership, music, drama, dance, military, emergency response

EXECUTIVE & PROFESSIONAL:

Work fulfillment, advancement, productivity, goal achievement, peak performance, leadership development, communication skills (empathy, motivational enhancement, personality-matching), confidence building, work-life balance, burnout prevention  

HEALTH:

Physical activity & exercise adoption, nutritional modification, weight control, smoking cessation, stress management & meditation, energy optimization, sleep quality restoration, disease prevention 

SPORT PSYCHOLOGY:

Mental skills training for athletes, captains, coaches, referees, & parents: acceptance & commitment, adaptability, autogenic training, burnout prevention, cognitive restructuring, concentration & focus, confidence, emotion regulation (e.g., anger, anxiety, fear) energy enhancement goal-setting, identity development, mental imagery, mindfulness & meditation, leadership, communication, relaxation, motivation, motor skill learning & correction, resilience & mental toughness, routines, self-hypnosis, self-talk, stress management, team cohesion & building, transitions & retirement, yips reversal 

EDUCATION:

Growth mindset, deliberate practice & expertise acquisition, test anxiety, procrastination & time management, adjusting to disabilities, standardized & non-standardized test planning & preparation, college & graduate school planning, career interest decision-making